What is Clinical Hypnotherapy?

Clinical hypnotherapy is definitely not like the type of hypnosis you may have seen on the television or in films. It is not a form of mind control and will never encourage you to do things you may later regret.

Hypnotherapy is gentle, soothing and relaxing. Most people feel calm, but energized and optimistic after a hypnotherapy session.

You remain in control of yourself at all times during a hypnotherapy session. If hypnosis is to help you make changes in your life it is important you remain aware of what is happening to you. Nothing is ever discussed under hypnosis that you have not given permission to discuss.

Hypnosis gives you the confidence to take charge of your life. It is a tool you can use to help you change. An initial session can last from an hour to 90 minutes so that a detailed case history and discussion can take place. Subsequent sessions may last for about one hour. About half of that time is spent under hypnosis. Sessions are tailored to each individuals needs.